My Garmin Fenix 5x thinks I need to scale it back.
It shows my Training Status as Overreaching.
These are the runs I’ve done so far.
I ran 3.73 miles on the 1st
…then 6.28 miles on the 2nd.
Milage so far is 10 out of 1,000.
I looked up what Overreaching means on the Garmin website…
Overreaching – Your training load is very high and has become counterproductive. Your body needs a rest. Give yourself time to recover by adding lighter training to your schedule.
Jan. 3rd. was a Recovery Day.
I’ll see you on the streets today though.
I love technology.