2019 Goals

Happy New Year!

My goals for 2019.

WRITE A DAILY BLOG – I was inspired by Seth Godin to start a daily blog. (CJ Chilvers does a great job of compiling Seth’s comments on the topic of daily blogging in this post if you are interested.)  It’s a way to make something every day and train my brain to look for interesting things to write about as I go about my day. To share my point of view and observations.

DAILY MEDITATION PRACTICE – I will make time in my schedule to meditate at least 15 minutes each day.

PUBLISH 1-2 VIDEOS PER WEEK – I will make my Tuesday deadline for videos by building up a queue of scheduled videos. Also when time allows add a video to that week.

PUBLISH 12 EPISODES OF THE SPEAR PODCAST – I have 3 episodes that need to be edited already so that covers Jan, Feb, and March. My goal is to produce and schedule 12 episodes for 2019.

RUN 1,000 MILES – I will run 1,000 miles this year. I am excited to complete this challenge. It brakes down to about 20 miles per week for 52 weeks. I’ll be tracking my runs on Strava and occasionally making video updates on the Roman Castro Vlog YouTube Channel.

100 FEET – I still have not hit my previous goal of a 100′ freedive. My personal best dive was 97′ and this year I would like to work down to 100′. I know. It’s just a number but triple digits! 🙂 This is a soft goal. I need to work up to it and get back in the water.

I made this post, meditated, and ran 3.73 miles today.

I’m off to a good start.

I’m off to a good start.

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